Every woman’s journey is different.
Unlimited by Mila offers different levels of support so you can choose the membership that fits your goals and lifestyle.
Choose your membership to strength and confidence
Whether you want expert-led small group personal training, personalized coaching, or a full transformation experience, there's a service here designed for you.
40+ and Fit
Small Group Personal Training For Women Over 40
Designed for women who want the benefits of personal training with the support and accountability of a small group.
Train in live small group personal training sessions designed specifically for women over 40.
Mila coaches you in real time, providing exercise guidance, corrections, and modifications so each movement is adapted to your body, ability, and energy level.
Build strength, improve balance and posture, support pelvic floor health, and stay consistent with training designed specifically for women over 40.
40+ and Fabulous
Small Group Personal Training and Holistic Lifestyle Coaching for Women over 40
Designed for women who want more than workouts and are ready to improve their strength, energy, and daily habits with deeper support.
Train in live small group personal training sessions where Mila coaches you throughout the workout.
Exercises are adjusted in real time so you can build strength safely and progress at the right pace for your body.
In addition to training, this program includes holistic lifestyle coaching, helping you improve nutrition, sleep, stress management, and daily routines so you can build strength and create sustainable habits that support your long term health.
Fit For You
Private Personal Training and Holistic Lifestyle Coaching for Women Over 40
Designed for women who want a fully personalized approach to their health, fitness, and daily habits.
This private program combines personal training and holistic lifestyle coaching to support your strength, energy, nutrition, sleep, stress management, and long term wellbeing.
Every part of the program is tailored specifically to you. Mila works with you one on one to create a personalized plan that fits your body, your goals, your lifestyle, and your schedule.
This is the most individualized level of support, helping you build strength, improve your habits, and take full control of your health.
Compare memberships
| Features / inclusions | 40+ and Fit | 40+ and Fabulous Most Popular |
Fit For Youd Fully private, personalized experience |
|---|---|---|---|
| Free 20-minute consultation | ✔︎ | ✔︎ | ✔︎ |
| Complimentary trial session with consultation | ✔︎ | ✔︎ | ✔︎ |
| 8 Small group personal training sessions 2× per week (60 min) | ✔︎ | ✔︎ | Add-on option |
| Live expert guidance with real-time corrections and exercise adjustments | ✔︎ | ✔︎ | ✔︎ |
| Group chat for support and accountability | ✔︎ | ✔︎ | Optional |
| Lifestyle and fitness assessment with a personalized plan | ✔︎ | ✔︎ | |
| 2 monthly group lifestyle coaching and Q&A sessions (30 min) | ✔︎ | Optional | |
| Monthly Brain fitness session ( 30min) | ✔︎ | ✔︎ | |
| Monthly strength and energy progress review | ✔︎ | ✔︎ | |
| Menopause friendly recipes | ✔︎ | ✔︎ | |
| Private 1:1 personal training (60 min) | Add-on option | Add-on option | 6 sessions included |
| Private 1:1 lifestyle coaching (60 min) | Add-on option | Add-on option | 2 sessions included |
| Monthly Investment | $199/month | $399/month | $799/month |
Frequently Asked Questions
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No. You can cancel anytime. Your access stays active through the end of your current paid month.
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Yes. We welcome trial classes!
Schedule a quick consultation or email iam@unlimitedbymila.com to set your trial
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Our program is live and interactive only. We do not offer recorded classes.
If you miss a session, simply join the next live session.
We keep it live to support real accountability and coaching.