Science-backed holistic coaching for women over 40
Midlife isn’t about decline, it’s about discovering who you’re truly meant to become.
I see you.
I understand the challenges you’re experiencing.
The hormonal shifts and the moments of self-doubt, the stubborn weight gain, loss of strength, brain fog, pelvic floor issues, sleep disturbances, and mood swings are real. But more importantly, I see your strength, your potential, and your power.
You deserve a compassionate, science-based approach. That helps you transform your body and your life so that you can feel empowered, vibrant, and confident again. One step, one breath, one breakthrough at a time.
The Unlimited Method
1. Personalized & holistic coaching
Every woman's journey is unique. I create customized strategies that address your specific challenges, whether you're navigating hormonal shifts, rebuilding strength, or rediscovering your confidence.
2. Comprehensive wellness approach
True transformation happens when we address the whole woman. I connect fitness, hormone health, stress management, nutrition, and mindset because your body doesn't work in isolation.
3. Science-backed expertise
30+ years of experience meets cutting-edge research. My methods are specifically designed for your changing body while delivering real results.
4. Live, interactive coaching
No pre-recorded videos here. Every class and session is live, giving you real-time feedback, form corrections, and personal attention like having your own trainer in your living room.
5. Supportive community
Connect with women who understand your journey through Telegram groups, live Q&As, and workshops. You're not doing this alone.
6. Sustainable practices
Small, meaningful changes that fit your real life. No extreme services or rigid rules just practical strategies that feel good and last.
7. Transition guidance
I've navigated war, health crises, divorce, menopause, and career reinvention. I bring this lived experience to help you through whatever transition you're facing.
Ready to experience The Unlimited Method?
Real women, real transformations
“Mila’s class helped me develop muscles that I had not been using and it placed less emphasis on building up the ‘rectus abdominis.’ The result was that I could now finally locate, isolate and strengthen my pelvic floor muscles, and this allowed me to sneeze, jump and move my body with greater confidence. The added bonus of the Mila’s program for me was seen in my ‘enhanced sexual response’ - and I consider this a nice treat to an already fun and very worthwhile program.”
Anonymous, Canada
“To me, the best part about Mila’s classes is Mila's warm, engaging and fun personality. The fact that Mila customizes the work-out around each participant's injuries is truly appreciated. Also, it seems that every class is completely unique so boredom never sets in after attending multiple classes.”
Adelle, Canada
Still unsure? Let’s redefine what midlife can look like for you
Together, we’ll create a foundation of strength, confidence, and joy that expands into every part of your life.