Frequently asked
questions

You’ll need:

1. A laptop, tablet, or phone with a working camera and microphone

2. The Zoom app installed (it’s free and easy to use)

3. A stable internet connection

4. A small space to move, enough for a mat, a pair of dumbbells, a fabric band, a small ball and your beautiful self

Once you sign up, you’ll receive clear instructions, Zoom links, and reminders.

Elevate by Mila – Group fitness classes via Zoom. Perfect for women who want motivation, structure, and real-time coaching.

Raise by Mila – 1:1 coaching plus access to all Elevate by Mila classes. Best for women ready to make lifestyle changes with personalized guidance.

Empowered by Mila – Full transformation with personal training and tailored wellness coaching. This program also includes access to all Elevate by Mila classes.

Visit the services page to learn more.

Absolutely. My programs are designed for women over 40 at all fitness levels.

Whether you're restarting after a break or facing hormonal shifts, you’ll be guided safely and supported at every step.

• Real-time live sessions with coaching, not pre-recorded

• Holistic approach: fitness, nutrition, mindset, and hormonal wellness

• Personalized attention and guidance

• Safe, sustainable movement with modifications

• Over 30 years of experience helping women worldwide

• Live Q&A sessions (1st & 3rd Fridays at 12pm CST)

• Unlimited messaging in EMPOWERED program

• Private Telegram group for daily encouragement

• Expert blog content for continued growth

All sessions are delivered live on Zoom, and there are no on-demand replays.

If you miss a class, you’ll stay supported through your personalized plan and community.

Yes, your camera must be on during group classes.

This helps ensure safety, proper form, and real-time feedback during sessions.

You’ll get immediate access to the live class schedule in your member portal and can join any session right away. You’ll also receive a link to our private Telegram group for reminders, tips, and quick Q&A. We’ll send simple equipment guidance (mat, dumbbells, loop band, small ball) with safe substitutions if you’re missing something.

Right now, switching tiers isn’t available. You’ll need to cancel your current membership, keep using it until the end of your paid period, and then sign up for the new tier you want. We’re working to offer easy upgrades/downgrades in the future.

Don’t worry! Every session includes modifications.

Let me know in advance and I’ll guide you safely through alternatives.

I am here for you.

Yes! I work with women worldwide.

All sessions are scheduled in CST (Central Time Zone).

Memberships are billed monthly unless you choose a 3-month package.

There are no long-term contracts—you can cancel with 7 days’ notice.

Nutritional support is available in RAISE and EMPOWERED programs.

STRONG by Mila members can upgrade anytime to receive personalized nutrition guidance.

My programs are designed with hormonal wellness in mind.

We focus on strength, metabolism, pelvic floor health, stress relief, and lasting energy.

• Download Zoom

• Gather equipment (dumbbells, mat, bands, small ball or pillow)

• Wear something comfortable

• Show up a few minutes early

Yes!

We offer a 7-day free trial for new members.

During your trial, you’ll have full access to live classes and community.

To start your free trial, email Mila at iam@unlimitedbymila.com

We don’t take or credit card information. After seven days, you can decide whether to join, no automatic charges.

Of course!

You can book a free 20-minute consultation to help you find the best path forward.