Fit For You
Private Personal Training and Holistic Lifestyle Coaching for Women 40+
Designed for women who want a fully personalized approach to their health, fitness, and daily habits.
Designed for women who want the highest level of personalized support for their health, fitness, and daily habits.
Fit For You combines private personal training with holistic lifestyle coaching to help you build strength, improve energy, and develop sustainable habits that support long term health.
The program begins with a lifestyle and fitness assessment, followed by the creation of a personalized roadmap tailored to your body, goals, lifestyle, and schedule.
Each month includes eight private sessions that can be structured according to your needs. You may choose personal training, holistic lifestyle coaching, or a combination of both.
Between sessions, you also have direct access to Mila for guidance, questions, and support as you apply your plan in your daily life.
This is the most individualized level of support, helping you strengthen your body, improve your routines, and take full control of your health.
What's included:
8 private sessions per month (60 min)
Combination of personal training and holistic lifestyle coaching based on your needs
Lifestyle and fitness assessment
Private roadmap session with Mila to review results and define priorities (60 min)
Exercises adapted to your body, mobility, and energy level
Personalized modifications to support safe and effective training
Ongoing access to Mila between sessions for guidance and support
Monthly Brain Fitness session (30min)
Optional access to group coaching sessions (30min) and community chat
Schedule
Monday: Brain fitness 7:30 AM – 8 AM
All times are Central Time Zone