40+ and Fit
Small Group Personal Training For Women Over 40
Feel stronger, energized, and stay consistent with expert guidance.
40+ and FIT is designed for women over 40 who want the benefits of personal training with the structure and accountability of a small group.
The program focuses on strength training to help you build muscle, improve balance and posture, support pelvic floor health, and increase energy through safe, low impact workouts.
Each session includes real time guidance, corrections, and modifications, so exercises are adapted to your body, ability, and energy level.
This approach helps you train safely, build strength, and progress at a pace that works for your body.
If you would like to add additional small group personal training sessions, one-on-one personal training, or holistic lifestyle coaching, you will be able to do so at checkout.
What's included:
8 small group personal training 2× per week (60min)
Limited to 6 women per group to
ensure personal attention and coaching
Live sessions with real-time coaching, corrections, and feedback
Exercises adapted to individual ability, mobility, and energy level
Personalized modifications to support
safe and effective training
Private group chat for accountability and questions between sessions
Small Group Schedule
Tuesday: Personal training 8 AM
Wednesday: Brain Fitness 8 AM
Wednesday: Personal training 5 PM
Thursday: Personal training 11 AM
Friday: Personal training 11 AM
Saturday: Personal training 8:00 AM
All times are Central Time Zone
If the scheduled session times do not fit your schedule, please get in touch with Mila. She may be able to offer another time.
Monthly membership
$199.00