Unlimited optimism strength vitality potential
Comprehensive online fitness & wellness coaching for women over 40
Your body and mind are changing, and so are your needs. Maybe you feel like your energy is slipping away and your usual fitness routines aren't working like they used to.
Weight gain, brain fog, pelvic floor issues, mood swings, and poor sleep are real challenges that come with hormonal changes. You're not imagining it, your body is asking for a different kind of care. You're not alone, and you don't have to figure it out on your own.
I offer comprehensive services that combine science-backed methods with genuine understanding because you deserve both expertise and empathy on your wellness journey.
Through my own journey with hormonal shifts, health challenges, and major life transitions, I discovered what truly works for women like us. That's why I created Unlimited by Mila - so you have a trusted guide who understands your journey.
Here's what I bring to your transformation:
30+ years of international experience coaching women
Comprehensive certifications in menopause fitness, pelvic floor health, mindset coaching, and holistic wellness
Personal experience overcoming health setbacks and rebuilding strength
A warm, energetic approach that makes wellness feel achievable, not overwhelming
Comprehensive membership paths for every woman’s needs
Elevate by Mila
Live online group fitness and wellness classes
Raise by Mila
Group fitness and personalized support
Empowered by Mila
1:1 holistic lifestyle coaching
All sessions are delivered live via Zoom, allowing you to train from the comfort of your home with expert support in real time.
CLASS SCHEDULE (Central Time Zone)
Monday: Brain fitness 7:30 AM–8 AM
Tuesday: StrongHER 8 AM- 9 AM
Wednesday: StrongHER 5 PM – 6 PM
Thursday: StrongHEER 12 PM-1 PM
Saturday: StrongHER 8:00 AM
Why choose Unlimited by Mila
Try before you buy
Book a consultation and ask about joining a trial class
Live interactive classes
Every session is live with real-time feedback and personal attention
Comprehensive approach
Strength, mobility, balance, posture & pelvic floor training, mindset and lifestyle support.
Hormone-friendly workouts
Safe, effective exercises designed for midlife women
Exclusive expert content
Access to our Member Wellness Library with professional partnerships
Supportive community
Connect with women who understand your journey via a secure messaging platform
Expert guidance
30+ years of experience with proven results
Flexible options
Choose your level of support that fits you needs and budget
Global accessibility
Online classes designed to train from anywhere in the world
Real women, real transformations
“After only 6 months I felt stronger, had better body definition & generally had more fun in the classes than I had had for any previous fitness sessions. Mila was always very aware that most of us worked desk jobs & she'd have exercises to counteract the negative influences of sitting too long, of bad posture, & generally relieving stress and tension. What also impressed me was that Mila always remembered who had what injury, and she'd have specific/different exercises for that person so as not to exacerbate their injury, but rather to help them get over it.”
Zoe, South Africa
“I saw changes in my body after only 4 weeks!! No other exercise class or fitness program has provided me with the same results so quickly.
I love Mila’s program and I am someone that finds working out very tedious. Mila has an exceptional disposition and because of her workouts I feel strong and confident about my body...I have never experienced this feeling before and it feels amazing!!”
Glenda, Canada
Your strongest, healthiest, most confident self is waiting.
Let’s make it happen together.
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