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Raise by Mila

Group fitness & wellness + 1:1 coaching support

Love group classes but need more personal guidance?

Combine live fitness classes with 4 private 1:1 coaching sessions per month for fitness, mindset, nutrition, and lifestyle support.

Focus on managing weight gain, rebuilding strength, improving energy, and regaining mental clarity. Designed to help you break plateaus and create lasting change.

Perfect if: You want structure, accountability, and a touch of customization.

What's included:

  • All Elevate by Mila benefits

  • 4 coaching sessions per month

  • Mindset & lifestyle coaching

  • Nutrition guidance

  • Onboarding consultation

Class schedule

  • Monday: Brain fitness 7:30 AM – 8 AM

  • Tuesday: StrongHER 8 AM- 9 AM

  • Wednesday: StrongHER 5 PM – 6 PM

  • Thursday: StrongHER 12 PM-1 PM

  • Saturday: StrongHER 8:00 AM

    All times are Central Time Zone

40+ and Fabulous
$399.00
Every month

Small group personal training and holistic lifestyle coaching for women 40+. Expert guidance to help you build strength, improve energy, and create sustainable habits for long-term health.

✓ 8 small group personal training sessions per month
✓ Limited to 6 women per group
✓ Lifestyle and fitness assessment with your personalized plan
✓ 2 monthly lifestyle coaching and Q&A sessions
✓ Monthly Brain Fitness session to support focus and memory
Coming soon!
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Your journey to strength, confidence, and vibrant living starts here!

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