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Empowered by Mila

Total transformation service

Ready for a full mind-body transformation?

Includes group fitness and wellness classes, 4 private 1:1 coaching sessions, and 8 personalized training sessions each month.

Receive a fully customized fitness plan tailored to your needs, goals, and lifestyle. Unlimited messaging support for ongoing real-time guidance and encouragement.

Focused on tackling midlife challenges like fatigue, hormonal weight changes, muscle loss, and emotional resilience.

Perfect if: You're ready for total support, faster results, and lasting life changes.

What's included:

  • All Raise by Mila benefits

  • 4 coaching sessions per month

  • 8 personalized training sessions per month

  • Custom fitness plan

  • Unlimited messaging support

Class schedule

  • Monday: Brain fitness 7:30 AM – 8 AM

  • Tuesday: StrongHER 8 AM- 9 AM

  • Wednesday: StrongHER 5 PM – 6 PM

  • Thursday: StrongHER 12 PM-1 PM

  • Saturday: StrongHER 8:00 AM

    All times are Central Time Zone

$1,299.00
Every month
$3,599.00
Every 3 months
Coming soon!
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Your journey to strength, confidence, and vibrant living starts here!

Schedule your complimentary consultation