Empowered by Mila
Total transformation service
Ready for a full mind-body transformation?
Includes group fitness and wellness classes, 4 private 1:1 coaching sessions, and 8 personalized training sessions each month.
Receive a fully customized fitness plan tailored to your needs, goals, and lifestyle. Unlimited messaging support for ongoing real-time guidance and encouragement.
Focused on tackling midlife challenges like fatigue, hormonal weight changes, muscle loss, and emotional resilience.
Perfect if: You're ready for total support, faster results, and lasting life changes.
What's included:
All Raise by Mila benefits
4 coaching sessions per month
8 personalized training sessions per month
Custom fitness plan
Unlimited messaging support
Class schedule
Monday: Brain fitness 7:30 AM – 8 AM
Tuesday: StrongHER 8 AM- 9 AM
Wednesday: StrongHER 5 PM – 6 PM
Thursday: StrongHER 12 PM-1 PM
Saturday: StrongHER 8:00 AM
All times are Central Time Zone