Feel stronger, energized, and more confident with live group classes.

A complete fitness and wellness program designed for women 40+. With classes that build strength, improve focus, and restore energy, you’ll find everything you need to support your body and mind in one place. Start today with Total Body Strength and Brain Fitness, and look forward to more classes coming soon.

Now Available

StrongHER
Build strength, mobility, balance, pelvic floor support, and good posture. Safe, hormone-friendly workouts with low-impact moves designed for women over 40.

Brain Fitness
Improve memory, focus, coordination, and reaction time. Fun, low-impact exercises keep your brain sharp and your body active.