← Memberships

Elevate by Mila

Group Fitness & Wellness Classes

Feel stronger, energized, and more confident with live group classes.

A complete fitness and wellness program designed for women 40+. With classes that build strength, improve focus, and restore energy, you’ll find everything you need to support your body and mind in one place. Start today with Total Body Strength and Brain Fitness, and look forward to more classes coming soon.

Now Available

StrongHER
Build strength, mobility, balance, pelvic floor support, and good posture. Safe, hormone-friendly workouts with low-impact moves designed for women over 40.

Brain Fitness
Improve memory, focus, coordination, and reaction time. Fun, low-impact exercises keep your brain sharp and your body active.

What's included:

  • Live group fitness and wellness classes

  • Real-time feedback during workouts

  • Access to supportive Telegram community

  • Live Q&A sessions (1st & 3rd Fridays)

  • Exclusive Member Wellness Library with expert content

Class schedule

  • Monday: Brain fitness 7:30 AM – 8 AM

  • Tuesday: StrongHER 8 AM- 9 AM

  • Wednesday: StrongHER 5 PM – 6 PM

  • Thursday: StrongHER 12 PM-1 PM

  • Saturday: StrongHER 8:00 AM

    All times are Central Time Zone

Special introductory price

40+ and Fit
$199.00
Every month

Small group personal training designed for women 40+. Expert guidance, real time feedback, and accountability to help you build strength and stay consistent.

✓ 8 small group personal training 2× per week (8×60min
✓ Limited to 6 participants per group
✓ Live sessions with real-time coaching and correction
✓ Exercises adapted to individual ability
✓ Private group chat for accountability
Coming soon!
Compare memberships

Your journey to strength, confidence, and vibrant living starts here!

Schedule your complimentary consultation